I think this needs to go.
I realize this is to protect spouses from being cheated on, but a felony? Really?

As for #2 - in addition to seferin's suggestion, I would say that every time you are feeling good about something you've accomplished or whatever, you write it down somewhere so they can accumulate, and you can read them when you're feeling icky. You may not believe them then, but it's at least some form of reinforcement.

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